Understanding & Controlling Anger – ‘Anger Management’ by John Crawford
Anger Management : Understanding, Healing, Freedom.
Amazon.com & Amazon.co.uk
“Angry people are usually not bad people. They are usually hurt people.”
John Crawford
I’m sure all of us, at some point in our lives, have felt the burning heat of anger and/or witnessed it in others. We feel out of control and act in ways which we often need to apologise for later. But what about when this becomes a pattern? When becoming angry starts to be an automatic response in life? How do we understand our behaviour and get back in control?
Psychotherapist John Crawford has the answers to these questions in his excellent and compassionate book, Anger Management: Understanding. Healing. Freedom. He helps us to understand how anger is triggered in the brain. Gives us successful tools to manage our anger. Looks underneath, to the emotional sub-text that may be going on in our lives to trigger anger. And he also highlights the role stress, alcohol and anxiety can play in contributing to our loss of control.
Formerly a practicing psychotherapist, and now a full-time writer, John uses a gentle but firm guiding hand to offer us hope and help to begin to manage our own anger. He also understands this issue personally. As he says: “Back in 1992, I was an angry young man.” As someone who has helped hundreds of people within his years of psychotherapy practice, he knows how to heal himself and he also knows how to help heal others. We are fortunate that he is now putting this experience and knowledge into the books he’s writing.
Alongside his extremely popular and acclaimed book Anxiety Relief — which is an Amazon Bestseller — John Crawford has again succeeded in offering a self-help book which really works. If you struggle with anger, or know someone that does, this book can really help to change lives for the better.
To find out more about John and his other books, including a free memoir on his own battle with anxiety, you can visit his website here – You Can Fix Your Anxiety.
