Three Ways To Be More Resilient
“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
Dieter F. Uchtdorf
I had to write this post today to share a brilliant Ted Talk with you on resilience.
Resilience – the capacity to recover from, or cope with, difficult life events – is vital for us to get the most out of the life we have.
Many of us our lucky. We have resilience modelled for us in our childhood by the ones who care for us. But if this has not happened to you, or you struggle to be resilient, remember, it is a learnt skill. You can learn to be more resilient.
In this short, sixteen minute video, resilience expert Lucy Hone offers us her compelling personal story. The moment of tragedy when resilience became vital in her own life. She then gives us three excellent ways to learn to be more resilient. Click here and have a look when you get a few minutes, or click the video below – it’s well worth your time.
