I wonder if you struggle to part with things or if you have a problem with hoarding? The article highlighted today offers help for anyone who is a hoarder and also offers support for their loved ones. It looks at why people hoard and what treatments are available to help those suffering from this anxiety…
Obsessive Compulsive Disorder (OCD) is a devastating illness which drives sufferers, and their family and friends, to despair. Although professional help from an appropriate therapist is often needed, and I would actively encourage this, there is an excellent ‘Four Step Self-Help Method’ which I wanted to share with you and which will aid management and recovery. It also helps us all to…
NOTE – I’ve updated this article to include the new 5th edition in 2021. The links will go to the updated version. Thoughts & FeelingsAmazon.com & Amazon.co.uk Many of us struggle with difficult thoughts and feelings. Maybe you feel anxious, worried, depressed, suffer panic attacks, have ongoing obsessional thoughts and behaviours, or feel angry, lost…