Past, Present & Future

How do you view the past, the present and the future?
There is so much to be said about all three of these things.
For today, here are my brief thoughts in a fridge magnet.
How do you view the past, the present and the future?
There is so much to be said about all three of these things.
For today, here are my brief thoughts in a fridge magnet.
This is just a short note to let you know that I’m taking a break from posting for a while. Unfortunately, I haven’t been doing well with my health over the last few months and also my Mum has just been very poorly in hospital and is now home, hopefully to recuperate. A little break…
Living with high levels of stress is becoming, more often than not, our default position. With such busy lives and increasing responsibilities it can often seem impossible to effectively manage our stress levels. Knowing that many people cannot simply offload tasks from their day and engage in excellent stress management options, I wrote the following…
Empty CradlesAmazon.com & Amazon.co.uk Empty Cradles is a harrowing memoir which details the uncovering of an appalling part of British history: Child Migration Schemes. It has been many years since these events were brought to light by Margaret Humphreys. As you read this memoir, though, you understand that there is no end to the pain…
Well, it’s good to be back here posting again and thanks so much for all your great support while I was away. I thought with my first piece back I’d talk a little about feeling overwhelmed. I know it’s something that I experience and I’m sure that many of you do too. We all have…
This is just a quick post to mention the latest research on the value of nature for our physical and mental health. The research shows that getting out into nature can positively affect our immune system – among others things – and protect us from a number of different diseases, such as: depression, cardiovascular disease,…
As much as we try to be our own counsellor and coach, sometimes we need some extra help. Some people think, though, that even if you’re struggling, you really shouldn’t need a counsellor if you’ve got good friends. What do you think? My article below explores the differences between friends and counsellors and looks at how distinct their…